If you’ve grown tired of the same old dieting tips and tricks that end up leaving you frustrated and annoyed, you’re definitely not alone. Fortunately, those days may be over forever. Thanks to Dr. Susan Albers and her new book, Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence, feeling great about your body and learning how to lose weight and escape the yo-yo diet go-round is now easier than ever. Eat. Q. presents you with an innovative three-step program that will help you conquer emotional eating patterns so you can lose weight, eat healthfully and mindfully, and experience a greater quality of life.
This week only I am giving away (4) FOUR COPIES of Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence.
Emotionally intelligent eating is not about having a vast nutrition facts. Instead, it is being:
- Aware of hunger and fullness cues
- Tuned in to how and why you are eatingAware of your need for impulse control around pleasurable food
- Acutely tuned it to how social interactions impact how much you eat
- Able to make decisions even when emotional
- Aware of which emotions make the quality of your decisions plummet
- Able to tone down or work through feelings without stress eating
- Intrinsically motivated to eat better rather than tied to external rewards
- and more…
Deciding what to eat can often be one of the most emotionally imbued decisions you make during the day. It starts with the question, “What do I feel like eating?” What you choose often hinges on your mood at the moment. Think about the quality of your choices when you are happy versus angry (many people crumble down to “I don’t care what I eat” when upset). The process of eating ends with an emotional response—satisfaction, joy, guilt, longing etc.
Thankfully, EatQ contains quick and easy psychological tricks that make choosing healthier foods easier and being able to say “stop” and actually do it. If you want to know if you are an emotionally intelligent eater, visit www.eatq.com to find out.
THE PRIZE: (4) FOUR LUCKY WINNERS will each got one copy of Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence.
Winners have been chosen, comments are now closed.
For a second chance to win, tweet or share the following on Facebook and leave a second comment here letting me know you did:
Enter to win the Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence @skinnytaste http://bit.ly/1g9rg8P @DrSusanAlbers #EatQbook
Giveaway is provided by Susan Albers PsyD and will run until Tuesday evening, November 5, 2013, open to all U.S. and Canadian residents 18 years and older. Winners will be chosen at random using Random.org. Chosen winners must respond within 48 hours of notification to claim their prize or another shall be chosen. Good luck!