Menu

Tuesday, October 29, 2013

{giveaway} Dr. Susan Albers new book – Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence

Increase your Eat. Q. and completely change your life – for the better!


If you’ve grown tired of the same old dieting tips and tricks that end up leaving you frustrated and annoyed, you’re definitely not alone. Fortunately, those days may be over forever. Thanks to Dr. Susan Albers and her new book, Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence, feeling great about your body and learning how to lose weight and escape the yo-yo diet go-round is now easier than ever. Eat. Q. presents you with an innovative three-step program that will help you conquer emotional eating patterns so you can lose weight, eat healthfully and mindfully, and experience a greater quality of life.

This week only I am giving away (4) FOUR COPIES of Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence.

Emotionally intelligent eating is not about having a vast nutrition facts.  Instead, it is being:

  • Aware of hunger and fullness cues
  • Tuned in to how and why you are eatingAware of your need for impulse control around pleasurable food
  • Acutely tuned it to how social interactions impact how much you eat
  • Able to make decisions even when emotional
  • Aware of which emotions make the quality of your decisions plummet
  • Able to tone down or work through feelings without stress eating
  • Intrinsically motivated to eat better rather than tied to external rewards
  • and more…

Deciding what to eat can often be one of the most emotionally imbued decisions you make during the day.  It starts with the question, “What do I feel like eating?”  What you choose often hinges on your mood at the moment.  Think about the quality of your choices when you are happy versus angry (many people crumble down to “I don’t care what I eat” when upset). The  process of eating ends with an emotional response—satisfaction, joy, guilt, longing etc.

Thankfully, EatQ contains quick and easy psychological tricks that make choosing healthier foods easier and being able to say “stop” and actually do it.   If you want to know if you are an emotionally intelligent eater, visit www.eatq.com to find out.


THE PRIZE: (4) FOUR LUCKY WINNERS will each got one copy of Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence.

Winners have been chosen, comments are now closed.

HOW TO ENTER:


Leave a comment here with your email address so I can reach out to you if you win. That's it!

BONUS ENTRY:


For a second chance to win, tweet or share the following on Facebook and leave a second comment here letting me know you did:

Enter to win the Eat. Q. Unlock the Weight-Loss Power of Emotional Intelligence @skinnytaste http://bit.ly/1g9rg8P @DrSusanAlbers #EatQbook

RULES:

Giveaway is provided by Susan Albers PsyD and will run until Tuesday evening, November 5, 2013, open to all U.S. and Canadian residents 18 years and older. Winners will be chosen at random using Random.org. Chosen winners must respond within 48 hours of notification to claim their prize or another shall be chosen.  Good luck!

503 comments:

1 – 200 of 503   Newer›   Newest»
Kari said...

Love your site! avery.kari@gmail.com

Anonymous said...

this sounds really interesting!

frenchts(AT)comcast.net

Heather Hyatt said...

I've lost 70 pounds all because of your site! Love it! hm.hyatt02@gmail.com

Alexis McConihay said...

This book would help my life...I'm certain!!! Alexismcconihay@gmail.com

Anonymous said...

Cool! Sounds interesting!
xenawp01@msn.com

Anonymous said...

Love the food! hrynko2(at)yahoo.com

Anonymous said...

This looks very interesting, and I would love to win a copy and read it!

jabehling@yahoo.com :)

Anonymous said...

finally, a new solution to an age old problem!

Anonymous said...

Also I shared this on Facebook!!!
xenawp01@msn.com

Jennifer Burns said...

Would love to win!

jennifermdoyle1@gmail.com

morgan said...

Love this site, so helpful. I would love to win! :) Thanks.

Liz said...
This comment has been removed by the author.
Anonymous said...

Oh this book would be a huge help to my lifestyle change! megsyk14@hotmail.com

Anonymous said...

Hi, sounds great :-) ania.koz@hotmail.com

Raylene Roshko said...

love your site, rayleneroshko@gmail.com

Liz said...

Would love this book, would help get me back on track!

lizsantos@gmail.com

Anonymous said...

would so love to win this!
sambinder(at)hotmail.com

Anonymous said...

Interesting :) mai2ta@aol.com

Lynne Greatorex said...

Emotional eater all the way!! This would be a great book - thanks for this opportunity to enter your giveaway :)

lynnegreatorex@gmail.com

Anonymous said...

Would be exciting! metmeyet@live.ca

Meredith said...

can't wait for your cookbook to come out!!! mmazzari@fordham.edu

Paul Sherrington said...

I'd love this!
lambrettastyle@hotmail.co.uk

Jennifer Sullivan said...

499I've been seeking a solution, this might be it.

Anonymous said...

Looking forward to great reading material. nitza0417@gmail.com

Kelly Danish said...

i would love to win!

Jessica Mills said...

jessica.r.mills@gmail.com

Anonymous said...

Love your posts on Facebook. imtinabrown@gmail.com

CDPGreek said...

Love this site! carolyn.petredis(at)gmail.com

Anonymous said...

This book sounds like a great way to educate myself on eating cues and paying more attention to my body when it comes to eating. I would love this!!!
jensenfam101103@hotmail.com

worldtraveller said...

Would love to win! :) renee.heinemann(at)gmail.com

Anonymous said...

I would love yo win, I have a stubborn 5 pounds that won't come off. Heather500089888 AT AOL DOT COM

Amelia said...

Looks interesting, I'd love to read this! mia7508(at)yahoo(dot)com

Robin said...

Awesome! Sounds like a great book.

Thank you.

robinwithani(at)yahoo(dot)com

Anonymous said...

Can't wait to check it out! neptunesmovements@hotmail.com

Nicole said...

Sounds like an interesting book!

nicole[dot]mckee08[at]gmail[dot]com.

debby said...

I need help !! dromig@hotmail.com

Anonymous said...

Just joined your site! Really interesting! Would love to win your book. Thanks'

petitesayang said...

Interesting title
Petitesayang@yahoo.com

Adymond said...

Could be an interesting read! Ardymond@msn.com

Kat said...

I just started WW, so this would be a great companion to that.

snapkat77 (at) gmail (dot) com

Walkrgrl31 said...

Sounds like an interesting book. Have made cooking / eating healthy my family's new hobby. Can't wait to add your book to our resources! Gouldk@eastonteachers.org

Jessica said...

Sounds like quite an interesting read! Would love to have it around to help me better understand why eat how I do.

Annie Clendenny said...

Sounds like an interesting read. crazyformybird@sbcglobal.net

Carrie Scott said...

Very interested in ready this!
carrie72961@gmail.com

Caryn said...

I would love to win this book. cfletcher16316@gmail.com

sue said...

Would love to read this! book@rosebud.omeganoct.com

Anonymous said...

kristinarancourt@hotail.com

fingers crossed

buffablog said...

Love your site! katie.africano@gmail.com

Barb said...

looks like a great book! bamwright@gmail.com

Amanda said...

Love your site! Very interested in reading this! amanda.tkacs@gmail.com

Kelly said...

reposted on facebook book@rosebud.omeganoct.com

Kat said...

Just tweeted! https://twitter.com/yesimkatstevens/status/395204537436233730

Anonymous said...

Love your site and would be very interested in your new book. jules.freeman@comcast.net

Ashley Pillsbury said...

Would love to win/read this! I've been fluctuating so much lately and can't figure out why. apillsbury@gmail.com

Jeri Paull said...

Non-dieting enabled me to lose 40 lbs 30 years ago and keep it off. Always looking to read new books about the subject! jerbru39@comcast.net

Kate said...

Looks like a great book! kateb248@hotmail.com

Anonymous said...

melissa.gonzales@gmail.com

Kellie said...

Here's hoping! :) Kellie,pape@me.com

Georgina said...

Your recipes are amazing.. And know what? My name is gina! gorguibcn@hotmail.com

Jeri Paull said...

jerbru39@comcast.net

JaraBeara said...

Oh how cool! jara.sturdivant@gmail.com

Anonymous said...

Sounds like a book I could use! dame_laura@yahoo.com

Anonymous said...

Would love to win! Andrea @ abcjohnson@wowway.com

Caryn said...

I shared this giveaway on FaceBook. cfletcher16316@gmail.com

Ronnie said...

Would love a copy of this book! happy2ranch@yahoo.com

jessisqueenj said...

Hi Susan, I would love read this knowledgable info combating emotional eating and the reasons why.
My email is jessicascombs@yahoo.com and I will share this on my Facebook. I have lost 25 pounds and need to lose 30 more and am loking to change my mental, emotional, and physical relationship with food

Thaiany Ng said...

I posted it on my twitter https://twitter.com/Thaiany84

thaiany.dematos@gmail.com

Kate said...

I also shared on Facebook. :) kateb248@hotmail.com

Kzark said...

kzark0425@yahoo.com

jessisqueenj said...

I shared this contest on my Facebook.
Jessicascombs@yahoo.com

Corey said...

would love to win a copy of this book! corey6@hotmail.com

Anonymous said...

I'm in need of this book. mindyphil@gmail.com

MamaF said...

KFuscoRN@hotmail.com

Anonymous said...

Love your site. Gives me so much information needed to maintain my weight loss. ashlingpatten@gmail.com

Anonymous said...

skgothot@gmail.com

Anonymous said...

Thanks for your site, I love it!
dshapitka@yahoo.com

Anonymous said...

Love reading your site!
alexi.m.thomas@gmail.com

Kzark said...

Shared on Twitter and FB too!

Sally Lewis said...

I really need something!! Going in the wrong direction. sallyblewis@gmail.com

CurliSoo68 said...

Enter me. I'd love to read this book!!!!

JOAN said...

This might be just what i need to finally lose the last 40 pounds.
joanpjacobe@yahoo.com

Lisa Grimaldi said...

Would love to win this! lisa.m.grimaldi@gmail.com

Christine said...

Looks like a really useful read! Casheridan329@yahoo.com

CurliSoo68 said...

I've shared your post on FB!

Anonymous said...

Love your website and my family loves all of the recipes we've tried so far! I'm always looking for a new perspective in eating well and this book would be an interesting read! stefania_baxter@rogers.com

Anonymous said...

My wife would love this. I've been her personal chef using your recipes and she's doing great and we love your recipes.

Lisa Grimaldi said...

Shared on FB! lisa.m.grimaldi@gmail.com

Betsy said...

Learning about Emotional Intelligence in the corp world, would love to make the connection to diet. betsyarneill@gmail.com

Kelly Parrish said...

Sounds wonderful!
Kparr7@charter.net

Ronnie said...

Shared to Twitter, Facebook and Google+
happy2ranch@yahoo.com

Anonymous said...

My wife would love this. I've been her personal chef using your recipes and she's doing great. We love your recipes. cnyfiveo@yahoo.com

Anonymous said...

I love your recipes! sueharada@gmail.com

Pamela OConnor said...

Sounds interesting! pamela(at)reflectionsofmyartandsoul(dot)com

Anonymous said...

Thanks for all you're awesome recipes! loricraigslistitems@yahoo.com

Pamela OConnor said...

Tweeted at https://twitter.com/PamelaROConnor/status/395206542988832768

pamela(at)reflectionsofmyartandsoul(dot)com

Anonymous said...

I'm a woman in my forties battling the hormone challenges. Since I'm an emotional eater I've been having a difficult time. I would love this book to help me get through this stage in my life.

Jennifer Enzian said...

Please help! :)jenzian13@gmail.com

Anonymous said...

I HAVE to read this book! Love your website and recipes. Makes healthy cooking delicious and fun :)
laurab874@comcast.net

Jess Marranco said...

I would love to win, very interested in the topic! jmarranco@gmail.com

Anonymous said...

This sounds great. I'd love to win. hessjen@aquinas.edu.

Jen

Sandy said...

Would love to read this book. As a breast cancer survivor, eating healthy and maintaining/losing weight is a top priority! SandyB0615@yahoo.com

Lauren Banks said...

i once read women experience 13 negative thoughts about their body daily...i think this will help combat that! lbanks6@gmail.com

Katie said...

This sounds like an interesting topic. I'd love to read it! benandkate2000(at)yahoo.com

Barb O said...

Would love to win a copy. Sounds very interesting!
Babs2574@yahoo.com

Barb O said...
This comment has been removed by the author.
Paige said...

Sounds like a great read! Would love to win :) p.tepping@gmail.com

Symphony said...

Imsymphony@aol.com and shared on FB!

Anonymous said...

Love you site... Sk8momfor1@aol.com

Magdalena Palomo said...

Love your recipes! Magnolia1808@gmail.com

Jennifer Young said...

email.jennifer.young@gmail.com

Anonymous said...

lil_93_bit@yahoo.com

This would be great!

estrella sepulveda said...

I hope i win this book sounds like it would be worth reading!
Curlycaramel2010@hotmail.com

Julie Berger said...

Thank you! juliedizinno@gmail.com

The Black Project said...
This comment has been removed by the author.
carmenrose said...

carmen.morrison@gmail.com

Jessica said...

I have struggled all my life with my weight and am desperate to lose. Same with my family. If I win one of these books I will pass it on to them as well. Jess_ptt@hotmail.com

Anonymous said...

This would be a fantastic win..JRMER10@HOTMAIL.COM

Marisol said...

Sounds fantastic!!! I love your website!!!
sol.landazuri@gmail.com

Anonymous said...

I read your blog every day and have made several recipes. Love Love Love your site!
jlw_33@hotmail.com
:)

Andrea said...

This looks very interesting. I would love to win a copy.
thanks
mccaw.andrea@gmail.com

Anonymous said...

lhalupke@gmail.com

Anonymous said...

Great recipes and tips! Thank you :)

ibcrogge@aol.com

Jody said...

I love everything you do! Would really like to win this since I am currently trying to lose weight.

Jordana.ratel@yahoo.com

Anonymous said...

Would love to win! sizzar(at)gmail.com

Anonymous said...

i'd love to try this! beason@ku.edu

Anonymous said...

This sounds so interesting!! Would love to read.
lisa@vegablue.com

Brittne Mcdermott said...

This book sounds wonderful.. I am definitely an emotional eater so this book may actually help.. I hope I win..

Unknown said...
This comment has been removed by the author.
Anonymous said...

sounds like an interesting book

kpelli73 at yahoo dot com

Caitlin Wells said...

Totally intrigued! caitbrady@yahoo.com

Becca said...

Love your site, would love this book, beccajr(at)gmail dot com

Corinna Griffin said...

This book sounds great!

Cgriffi4@kent.edu

Angie said...

Love your website!
askipper@hotmail.com

Anonymous said...

Would love to win this :) dan1holly@yahoo.com

Sarah Doyle said...

Looks like a great book! sarahevandoyle@gmail.com

Anonymous said...

Recently discovered your site and have already made several delicious dishes!! kap5388@gmail.com

Jennifer said...

I'd love to win this! I need to win this. (sigh) divajj at gmail.com

Anonymous said...

Looking forward to reading it.
kjmerrill@juno.com

Marisol said...

Shared on Facebook....
sol.landazuri@gmail.com

Kimberley Todd said...

Exactly what I need. I know what I should and shouldn't eat but the emotional eating derails me everytime and is just what I need to get under control. Sounds like this book will help!
kimberley.todd1@gmail.com

Tiffany said...

This sounds so intersting
jaleekntiffany@yahoo.com

Anonymous said...

Looks like a good read. stephen712(at)gmail.com

Anonymous said...

This is just what I need to jumpstart some weight loss!

stepher1976@yahoo.com

Anonymous said...

I am in desperate need of help with a healthier life. Physically,mentally, psychologically. Your book sounds like what could help me amd give me a fighting chance. Thank you.
Christina.shaw69@yahoo.com

Anonymous said...

I tweeted also! @DDboysmom

stepher1976@yahoo.com

Krista Collins said...

Looks interesting...need to read. kcollinsnp@gmail.com

Anonymous said...

Awesome recipes and eat most of them for my meals...thank you for making me healthier.

Anonymous said...

Shared on FB too! Megbaumslp@hotmail.com

jaclyn said...

would love to read!
jaclynmelnick@gmail.com

Anonymous said...

dlc89vet@gmail.com

AO said...

Love your site. Love this contest. I hope I win. :)
al9234@gmail.com

AO said...

Love your site. Love this contest. I hope I win! al9234@gmail.com

Lindsay Flores said...

Would love to read this!

Hecticwifey518@yahoo.com

K. Guedry said...

Would love to read!
kzguedry@hotmail.com

Sue Orelt said...

We live by Skinny recipes and love them!

Katharine Seaman said...

I'm sure this book would help me enormously.

Healthy Organic & Cheap said...

Thanks for this giveaway. lauriekauffman@msn.com

Anonymous said...

Kotszok@gmail.com
This is one of my must-have books! Thanks for the contest!
Kaja

Healthy Organic & Cheap said...

I tweeted. https://twitter.com/Organicandcheap/status/395218992257724417

Tricia Jones said...

Love the giveaways...sounds like a fantastic book!
triciavjones@gmail.com

Anonymous said...

And just facebooked! :)
Kotszok@gmail.com
Kaja

Amy said...

Thanks for the opportunity!! -Amy amcfarlane09@yahoo.com

Geni Shefl said...

Love this site - Really love that you calculate WW Points.

Anonymous said...

I started living on my own this summer and go on your website every Sunday to make my meal plans for the week! Tonight's dinner: tomato and zucchini frittata:)

kchouinard@students.stonehill.edu

Anonymous said...

Thank you!! :) ali_luvs_jon@yahoo.com

Anonymous said...

Enjoy reading your posts.
swchevygrl@gmail.com

kurt said...

I could definitely use this!
kurt@schulterestorations.com

Dina Huth said...

altered7@verizon.net

Dina Huth said...

dhuth13@gmail.com

Dina Huth said...

dhuth13@gmail.com

Anonymous said...

Love the recipes. mrshassert@yahoo.com

Atbru88 said...

Love your site and I know that I would benefit from the tools in this book. atbru88@gmail.com

Emily said...

I could use this in my life right now! memesu@aol.com

CelineA said...

celine.audette@gmail.com This is in the family for us... would love to share with my sister.

A lovely Stranger in her mid-twenties said...
This comment has been removed by the author.
Anonymous said...

Can't wait to eat even more healthier with this book!

cmcastil@iupui.edu

Anonymous said...

Also, I posted on my facebook- Catherine Castillo Vest

cmcastil@iupui.edu

Anonymous said...

Fingers crossed! Rsh0202@gmail.com

Atbru88 said...

Shared on facebook too!! Thanks again for your website and for the chance to win a copy of this book.
atbru88@gmail.com

Anonymous said...

Love your site, meals that are good for you but your whole family will eat:) Bonus. sounds like a interesting new take on old problems. ckyne @ckyne102@yahoo.com

Anonymous said...

Love the recipes on this site. The book would be a great addition. Bigredfan67@yahoo.com

Anonymous said...

Interesting
johnsonp0711@comcast.net

Melissa said...

Looks like a book for me! meteorgirl88@aol.com

Anonymous said...

Looks very interesting!
acrist@hotmail.com

insyweensy said...

This book would definitely help me move from a schedule-driven, calorie-counting eating style (not the most pleasant) to a more natural/intuitive one.

insyweensy@gmail.com

Anonymous said...

Love your site! Seneca131@comcast.net

Chrysi said...

I would love to read that book! kimmies_mommy@hotmail.com

Chrysi said...

I would love to read that book! kimmies_mommy@hotmail.com

margaret reider said...

megr825@yahoo.com Love this site

Kelly H. said...

This book sounds so interesting. Thanks for sharing!
hardison.kelly@gmail.com

Anonymous said...

Sounds like a great book! holsz13@aol.com

Chrysi said...

I shared this giveaway on Facebook!

Sandra said...

I know that I am an emotional eater and after each anxiety driven bite, I promise myself I will do better tomorrow...tomorrow never seems to come! May be there will be something in this book to help me get started TODAY! apokieturtle@wildblue.net

Mindy said...

I could definitely use some help, motivation....this is so frustrating!! Would love to read this book. nymindy@optonline.net

digidoit said...

I am addicted to your site and enjoy your recipes. I appreciate the nutritional info and WW points+. I have an app on my iPad and import your recipes in. I have even set up Skinny Taste as a category so I can easily find the recipes I love. Thank you for all your hard work.
Digidoit@gmail.com

Anonymous said...

Hope I win hiphopchick8889@gmail.com

always trying said...

Prepared your chicken enchiladas. They were awesome. Love your site.

Sarah Lichtenberg said...

Thanks for the opportunity!

Chia__06@hotmail.com

Anonymous said...

I am definitely interested. A little concerned about leaving my email for everyone to see tho. Maybe next time you could try a more private entry method (just a thought) ;)Kim
Email:
lanctk[at]rogers[dot]com

LAC said...

Great site, great book!

«Oldest ‹Older   1 – 200 of 503   Newer› Newest»