The benefits of Soyfoods:
Soyfoods are rich in nutrients and promote healthy eating: fruit soy smoothies with soymilk or soy yogurt are a fun way to ensure proper calcium, and soy burgers or soy crumbles in place of ground beef are a great way to reduce calories, cholesterol and saturated fast. Soyfoods are also a great source of iron, fiber, vitamin B-12, magnesium and zinc.
Soy meat substitutes, such as soy ground, cook up in a fraction of the time it takes for traditional meats, and it’s ideal for pre-made meals that can be stored in the freezer or refrigerator.
So start incorporating more soy into your diet!
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To learn more about Soyfoods visit www.soyfoods.org, www.soyfoodsmonth.org, www.twitter.com/socialsana, http://www.facebook.com/