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Monday, December 19, 2011

{giveaway} The Salt Solution Cookbook


One of the simplest ways to limit your salt intake in your diet is by eating home cooked meals. The Salt Solution Cookbook, loaded with over 200 delicious meals to help you cut salt, boost flavor, and drop pounds can help you do that! Recipes have been featured on the Today Show and some have even been taste tested by me!




The Salt Solution, and The Salt Solution Cookbook are both written by Heather K. Jones with the editors of Prevention Magazine. Heather is a registered dietitian and the author of several books. Her blog, The Diet P.I., investigates the best (and worst) choices in the supermarket.

THREE lucky winners will have a chance to win a copy of BOTH BOOKS. For a chance to win, simply leave a comment here with your email address so I can contact you if you win.

For a second chance to win, subscribe to The Diet P.I. then leave a second comment here telling me you did so.

Winners will be chosen by random.org, giveaway ends Thursday 12/22. Good Luck!!

Giveaway over, Comments are now closed. Congratulations to the winners; Bunny, blander, and kgeddis.

502 comments:

1 – 200 of 502   Newer›   Newest»
JennAngelica said...

Hooray! Thanks for the giveaway! JenniferOffringa@yahoo.com

Lisa said...

What a terrific giveaway! GSDLover95@aol.com

Anonymous said...

Just registered! Excited for the giveaway! casey.peterson1@gmail.com

411onstar said...

Thank for all you do! You help inspire me to be more creative with my cooking! :) 411onstar@gmail.com

Rachel said...

Such an awesome giveaway!! Thanks Gina! rdr716@gmail.com

Anonymous said...

Kate Brink
Very interesting! klbrink1@gmail.com

R Butler said...

Would LOVE to win this! raz798@gmail.com

Arlyne said...

This is a fantastic giveaway! arlnurse1@yahoo.com

Amy said...

Love your recipes, and would love this book! amy.heimer@gmail.com

411onstar said...

I also registered for Diet P.I. Thanks! 411onstar@gmail.com

Elizabeth Spraitz said...

Hi! I'd love to win this :)
lizzieminigirl@gmail.com

Anonymous said...

This is awesome! Thanks!
Julie - j.m.curry2@tcu.edu

f00504ac-2a88-11e1-b068-000bcdcb5194 said...

I'd like to be entered. Email address-Catharynne@aol.com

alison said...

Fun! abrannack at hotmail dot com

aew27 said...

I'd like to enter! abbeyw28@gmail.com

EBerko said...

love your giveaways! e.l.berkowitz@gmail.com

Anonymous said...

uthangaraj@gmail.com

Minou said...

Want this! s_stosik@hotmail.com

Anonymous said...

Looks great! Mujersey@aol.com

Shawnie said...

I love contests! Lkrahnke@gmail.com

KrustyLynn said...

my email is krustylynn at gmail dotcom. :) I hope I win!!!

aziuga said...

I'd love these! I am on a low sodium plan and would love some new ideas! azilee@gmail.com

jablackw525 said...

What a great giveaway :)

Anonymous said...

Thanks for the great recipes....rjoyce5@charter.net

Lee said...

Also, I subscribed to diet PI :)

Bubble T said...

Would love some new cookbooks! Dawn.Assumma@gmail.com

Anonymous said...

Wonderful! I had a serious cardiac episode, including CHF, this summer & ever since have been cutting way down on the sodium. I would LOVE to have more recipes.

leslieclabranche@gmail.com

Kassie said...

I would love these cookbooks! My husband has cardiomyopathy and must be on a low sodium diet. I try to adapt other good recipes (like yours!) But these would be great since they are already low sodium and healthy!
kassiejahr at yahoo dot com
Thanks!

K said...

Love this!! lovethat101@gmail.com

Nicole Welch said...

Pick me because I never win lol :)
nikki at nikkiwelch dot com

Sweet Icing Bakeshop said...

What a great give-a-way!
leah.melissa@gmail.com

Anonymous said...

I love salt but know I shouldn't Hopefully I win :) trpchick26@hotmail.com

Tessa

Anonymous said...

Exciting giveaway!

katemontieth at gmail dot com

Ashley said...

Looks like an awesome cookbook!

Amcs76@yahoo.ca

Anonymous said...

I subscribed to... The Diet P.I. Thanks!
trpchick26@hotmail.com

Tessa

Anonymous said...

That would be awesome!!
Sarampitcher@gmail.com

Anonymous said...

WOW - this is a great giveaway! Thanks! Lori loricarter1998@yahoo.com

Kelly M. said...

Ooh, this would be a great cookbook to win. I'm trying to cut down on my salt intake.

Thanks,
kel_be @ yahoo.com

bermuDiana said...

Looks like a great way to amp up weight loss in the New Year. Though between WW recipes and Skinnytaste I'm never short on dinner ideas! diana.isabelle[at]gmail.com

grammy and papi said...

WHat a GREAT give-away, would love to check out the lower salt recipes. Sodium is an issue in my life with a kidney disease. Thank you for hosting.

Have a God Filled Day
Shirley

Fuel Weight Loss Coach said...

Love your recipes and would love to cut salt intake for my family. Lisajshana@gmail.com

The Mayers said...

I would love to win.
Brandy
themayer4@gmail.com

The Mayers said...

I subscribe.
themayer4@gmail.com

Amy said...

Awesome! Would love to win this. watkins.amym @ gmail.com

Anonymous said...

I have a strong aversion to salt and am always looking to limit my intake. Thanks! lisah985@yahoo.com

Anonymous said...

Would love to win this! rainas25@hotmail.com

Julie said...

It would be such a blessing to win this! I am a 33 year old SAHM who home schools my 8 year old son. Earlier this year I was hospitalized for nearly a week and was diagnosed with an enlarged heart. My BP was 277/154. Doctors say it was a miracle I was alive. I am on an extremely reduced sodium diet now and for the rest of my life.I have lost around 60 pounds since this scare and I love using your recipes!I try to even further reduce the sodium in your recipes. Winning this would be so helpful! Thank You Julie lucymay13@yahoo.com

Anonymous said...

ohh...fun! cmon78@aol.com

Melissa said...

Thank you for the chance to win. I know part of my blood pressure problems are salt related. I have had this problem since I was young.

Missy said...

Thanks for sharing and the giveaway! missy(dot)bentley(at)gmail.com

Melissa said...

I subscribed to the Diet P.I.

Anonymous said...

smwhelchel@gmail.com

Anonymous said...

awesome give a way! EVERYONE should be watching their salt. Too many folks around me having strokes/mini strokes who aren't over weight and don't smoke. Main problem, too much eating out/eating prepared foods. This is a great solution. Thanks! Maureen at: malazar2000@aol.com

Pink-a-Palooza said...

I've found that the "safest" eating, avoiding salt or greese truly is home cooking..
I use as much non salt herb blends as I can find..
Gael

Anonymous said...

Subscribed AND liked her on FB! Thanks for the lead. Have you noticed that when you start cooking a lot at home, food out tastes over-salty????

Maureen at: malazar2000@aol.com

Anonymous said...

having people post their email publicly isn't really acceptable. Suggest doing through fb page or some other contact so this information is so accessible to spammers. just a thought

Anonymous said...

Always love new healthy recipes! leketcham@gmail.com

Jacque said...

Love this giveaway! So amazing! I've subscribed to The Diet P.I. babynursejacque@gmail.com

Anonymous said...

My daughter is in her Junior year of college at Appalachian State! She is going to be a nutritionist! If I win I will share with her!!! Great books!!!

janet kemper said...

what a great giveaway!!!
janetboosmith@yahoo.com

Heidi Poe said...

Oh, this would be perfect for us right now because we recently found out that my husband has high blood pressure. Thanks for this giveaway: artyblue[at]gmail[dot]com

janet Kemper said...

I suscribed to the diet pi.....janetboosmith@yahoo.com

Anonymous said...

This would be so neat to have!
skiesels@yahoo.com

TeenaBugg38 said...

This would be really helpful for me....I am trying to control salt intake due to my blood pressure and it would be so nice to be able to have yummy food....lol

TeenaBugg38 said...

And I subbed to the diet PI!

Anonymous said...

Great giveaway! Would love to get! lehcarw@gmail.com

Anonymous said...

Love it!

valeriehoose@yahoo.com

Anonymous said...

Thanks for the chance to win!
seachel115@yahoo.com

Anonymous said...

Great giveaway!

dianac400@hotmail.com

Anonymous said...

mcgow2mx@dukes.jmu.edu

Anonymous said...

Would love to own these! diane.gustafson@gmail.com

christine said...

I subscribe to the newsletter! My mom is on a low sodium diet and we are looking for ideas!
kcahcrim@comcast.net

christine said...

What a great giveaway!
kcahcrim@comcast.net

Anonymous said...

I WANT! I WANT! I WANT!
zonetoy@yahoo.com

Anonymous said...

It's hard to find tasty meals in college. They all have so so SO much salt!

-Aly

miazga.1@osu.edu

emull said...

This cookbook would be a great addition in my kitchen! emulltigers@gmail.com

Anonymous said...

These look very interesting, I am a salt addict!
LFS3000@yahoo.com

Anonymous said...

I'm always looking to cut salt out of dinners. Thanks for the giveaway.
kathyanz@yahoo.com

Anonymous said...

Would love these books! mailfromjulia @ gmail.com

Kathryn said...

I would love these books. I'm always trying to find lower salt recipes. kathryn.anne.foreman@gmail.com

Serena said...

I love cooking with less salt but no one else, including my patients and family, tends to agree. I am always teaching my patients how to cook food that tastes delicious without all the added salt. I'm sure this cookbook would give me more ideas to help my patients improve their health. Thanks, Gina! I have been following you for quite some time but have never commented...I will change that now! :) Merry Christmas! jsad1374@msn.com

Katie said...

Awesome giveaway! kathryn.e.vogel@gmail.com

Katie said...

I also just subscribed to the Diet PI. Thanks!!!

Lisa said...

Love your website and enjoy trying your recipes! What a cool giveaway!
az-lady@live.com

Cindy said...

I would love this!
Cindyn9178@yahoo.com

Amy said...

this is perfect as my husband was recently diagnosed with hypertension and was given a prescription to lower his BP.meds. Ever since, I look at every label for the sodium content.

abramos@jewelsthecat.com

Amelia said...

sounds great!
mia7508@yahoo.com

Lisa said...

I joined the Diet P.I.
az-lady@live.com

Anonymous said...

This book would be awesome to have!
bmwpa@comcast.net

Tammy said...

That would be great. My husband doesn't like salt on anything. Hope I win. adrian.sanderson@sympatico.ca

Anonymous said...

This would be so cool to have. cloutiec@gmail.com

DSAFIRE said...

I have high blood pressure too, so this would be fantaaaastic! dsafire@gmail.com

Anonymous said...

oh I'm interested! I always want to eat healthy, delicious food with less sodium. the books are perfect for me!

Tifa72@hotmail.com

thanks!

Denise said...

This would be great to have, especially to cook for my mother who can't eat salt. Thanks for the chance to win this cookbook.

Denise --> daudette@gmail.com

Anonymous said...

i also subscribed to The Diet P.I. as well.


Tifa72@hotmail.com

thanks once again!

Anonymous said...

I absolutely love your website and usually try 2-3 new recipes a week. I would love to win these books as my husband and I have high blood pressure. WW and home cooking with your recipes has enabled me to drop 17 lbs. and I feel so much better. Thanks for sharing all the tasty recipes.

kgeddis@woh.rr.com

DSAFIRE said...

Have also subscribed to the Diet PI dsafire@gmail.com

jessica.mcgarry said...

jessica.mcgarry@gmail.com

rancholyn said...

ojailyn@yahoo.com

Michelle said...

Look good
E_sumners@yahoo.com

Jen N. said...

Awesome giveaway!

nystrom.jen@gmail.com

reader said...

Those cookbooks look fabulous as does your recent Tuscan beans and shrimp recipe.
ahmward@gmail.com

Anonymous said...

I need this! thanks!

adrienne0918@hotmail.com

Anonymous said...

Wow! I would love to win this. My mother in law was just released from the hospital today after suffering a mild heart attack. She needs to adapt to a salt free diet, this cookbook would be perfect for me to give to her! sampattison@wowway.com

fbf5d4a8-2aa6-11e1-8b39-000bcdcb471e said...

Those cookbooks look very inviting and healthy. Im sure my doctor would agree as she is carefully monitoring my salt intake. I would love to have recipes that taste yummy and wouldnt miss the salt!

Zeus! said...

Oh please!

Dunyavidieck@gmail.com

Anonymous said...

I'd love to enter!

Peabclickin at gmail dot com

Anonymous said...

Looks good. Hope I win.

jnichols@cruiser (dot) randolph (dot) edu

CaressaRenae said...

This is great! I'd love to win!

Lori Finch said...

Oh, i could so use these books! Dr. encourages me to limit my salt intake and I've been trying....not easy, and I cook 98% of our meals at home! Because of my father's quadruple bypass I'm working hard on losing weight and reducing my salt intake. Thanks for a chance to win! Could help my mom with dad's diet too...

AQ said...

Yes please! alquinnell@gmail.com

Nicole said...

Throw my name in the hat!
nicolehann@gmail.com

Melanie @ Just Some Salt and Pepper said...

melrwest@gmail.com Thanks!

Anonymous said...

The cookbook looks great! barbarahaan@comcast.net

Michelle said...

michellebuck09@gmail.com
thanks!

Sarah said...

Great giveaway! sarahmasser at hotmail dot com

mgbigs said...

Love your website and I too am concerned about too much salt. mgbigs@gmail.com

Anonymous said...

your website is my favorite!!! i use it almost everyday :) vallery0303@cox.net

Anonymous said...

Yeah!!

shrly_heath@yahoo.com

Amy Cooper said...

I would love these...I'm a recovering saltaholic! Minicoopermama@gmail.com

Jenn said...

Would love to win copies of these books to give to my Dad. He was just put on blood pressure medication and is having a VERY hard time cutting salt out of his diet so some recipes with better options would be great!

my email is mrsfitz5711@gmail.com

Anonymous said...

I am a Cookbook addict.
LOVE your website!!
shannonthompson@sympatico.ca

Julie @ My Life...Inspired said...

Looks like a great book! I'd love to win :)

Julie@JSinspired.com

Jenn said...

I also subscribed to The Diet P.I.

Anonymous said...

Thanks!
dlbrode@gmail.com

nisa80 said...

Can use any tools to help get blood pressure down.
tynisa75@msn.com

Anonymous said...

great idea!
jlmagne@yahoo.com

Nat said...

I love cookbooks! n_szczecinski@hotmail.com

amz said...

Those cook books look awesome!

Oasis885@gmail.com

Sparkles0365 said...

These look great. My hubby has high blood pressure and so these would be great to have as a resource! Thanks :) Ali - ashrop@gmail.com

Sandra Yang said...

Wow these would be very helpful!
sandraea115@yahoo.com

Anonymous said...

Just started the Dash Diet to help lower my BP excited at the thought of having additional resources.
mstifsel@gmail.com

Alan K said...

Sounds great and would help me and my entire family

Alan Kleesattel
atklee007@aol.com

Anonymous said...

Looks great!
allie311@cox.net

Anonymous said...

YAY! I subsribed, too - here's to hoping I snag these books. Thank you SO MUCH for this giveaway! I've lost 17lbs recently - with just a few more to lose. I'd REALLY love to reduce my salt intake now!
JenLBowen@hotmail.com

Nat said...

And I subscribed! It's a great way to identify which quick, but processed, foods are the best choice! Thanks for the tip! n_szczecinski@hotmail.com

Anonymous said...

I can't use salt when I cook because of my husbands heart condition so these books would be AWESOME!!
Cristina120@gmail.com

kim said...

been trying to cut the salt! cinderbaylabs@yahoo.com

Anonymous said...

Thank you-- my email is beck_t78 at yahoo dot com!

Anonymous said...

Absolutely love your recipes. Twitter: tryskydiving

Melissa said...

I would love to own these! Oneformywin@gmail.com

Anonymous said...

Love your site! So helpful! I would love a cookbook!!
Jessiefahey@hotmail.com

Marcia said...

I love your site! marcial@charter.net

Beth H. said...

I would love to win these. Been fixing meals for my dad who is on dialysis and these would be a great resource. My mom is on a low sodium diet do to a heart condition and is getting ready to come home after being at a rehab facility for the last 1 1/2 months. Thanks for the opportunity.
bethham@fuse.net

Beth H. said...

Signed up for Heather Jones' blog. Thanks for the second opportunity to win. bethham@fuse.net

Anonymous said...

These look great.
Thanks for the chance to win.

barb_flylady@yahoo.com

Nicole said...

These would be so great!
nkalisker@gmail.com

Nicole said...

Also registered for the Diet P.I
nkalisker@gmail.com

Anonymous said...

For my pops! Fallon.mcd@gmail.com

Rachel said...

A great way to start the we year.

Anonymous said...

Thank you!
jcseefeld@hotmail.com

Anonymous said...

Just signed up for your email. Thanks for the chance to win both of these books.

Melissa said...

What a wonderful giveaway! I love your recipes and these cookbooks would be wonderful for my mother and (picky) father, both suffer from high blood pressure but love tasty food (who doesn't?!?) mgreening25@hotmail.com

Anya said...

Yay!! And I subscribed :)

anyae11@yahoo.com

Melissa said...

I subscribed to The Diet PI. Thank you! mgreening25@hotmail.com

Anonymous said...

As a Southerner, Salt has been my go to seasoning. I'm getting older and need to start paying more attention to my sodium intake. This would be quite helpful! tippythtsme@hotmail.com

Anonymous said...

Yeah! Love Skinny Taste & love winning things!
Julie

jmurray@drycreek.k12.ca.us

Anonymous said...

Looks like a great cookbook....love Skinny Taste....thanks for sooooo many recipes that I love.
Jan
jmillerts@hotmail.com

Anonymous said...

i have never been disappointed with any dish prepared from skinny taste. thanks for sharing your recipes.

shantay

taynizz@yahoo.com

Anonymous said...

I would love to win this! dotherring@yahoo.com

Anonymous said...

This would be awesome! midgetlover123@hotmail.com

gtstickles said...

Another great giveaway. Awesome recipes too.
gtstickles@yahoo.com

Anonymous said...

Hi!!!!! From yolanda4@rocketmail.com

Anonymous said...

Great prize! Would love to win it!
mmereen@comcast.net

suezpt said...

perfect So tired of the bland chicken breast and brown rice dinners we've been haaving to try and keep my husbands blood pressure down

Anonymous said...

Fantastic giveaway! sdgallo@aol.com

Anonymous said...

I love your site Gina! I look forward to reading your recipes every day. These look like two great books. Hope to win em! kirabmayo@gmail.com

Anonymous said...

This would be a great addition to my daughter's library. She's currently working as a Graduate Assistant at the University of Arkansas, getting her Master's in Food Science/Nutrition. She's working in the nutrition department with the athletes. jbinns1067@gmail.com

Anonymous said...

Thanks for the opportunity!!! ldkeener1@gmail.com

Anonymous said...

I look forward to your daily email recipes - helped me convince my family that Healthy Food can taste good! Hope to win these books. nails104@optonline.net

Anonymous said...

Great recipe
bmattingly@embarqmail.com

LucyoftheSix said...

Cookbook sounds great! sprimack@gmail.com

ginainakron said...

Thanks for the giveaway! Love your site. ginainakron@hotmail.com

Anonymous said...

Thank you! Merry Christmas also.. hbaumgardt@gmail.com

Anonymous said...

Thank you for all you do! Martin_family_5@yahoo.com

Anonymous said...

You are amazing! My favorite food site by far!
lewisodc10 @ gmail.com
(take out spaces... trying to reduce spam) :)

Anonymous said...

Merry Christmas and Happy and Health New Year. I love all your recipes!
chaissonsusan@gmail.com.

Anonymous said...

So curious to try these out!
Justine.wayne (at) gmail . com

Anonymous said...

I love all of your recipes. sharkladyangie@bellsouth.net

Rona Goldfarb said...

Since I have started using your recipes I have found that the taste does not have to suffer for the diet!

My brother has recently needed to cut back on carbs, sugar and salt, so I am going to need all the help I can to curb his salt cravings!

Happy Hanukkah, Merry Christmas to all!

Anonymous said...

Thanks for the giveaway! jlhal@verizon.net

Francesca said...

Love cookbooks!

francesca_vitale8@hotmail.com

Anonymous said...

thanks for the opportunity to win these books. bhkenneally@gmail.com

Anonymous said...

Thanks for the spinach and white bean recipe - delicious! I didn't miss the salt either! saxbyc@yahoo.com

Anonymous said...

Love your website and skinny tips! Thanks for all your ideas and these great cookbook giveaways. Happy Holidays! mpace@iona.edu

Saylorsmom said...

This would be great to have. hdhodges@blomand.net

Anonymous said...

I have HBP and this would be wonderful to have so I can keep my salt intake low. I love your recipes and so does my picky husband! mrs.hilliker@yahoo.com

psharpe819 said...

psharpe819@aol.com thanks!!

heather taylor@kidsinthesink said...

hmt002@yahoo.com. love your sight!

Anonymous said...

WOW!!! You make all of this so much fun. 40 pounds are gone thanks to your website and your wonderful recipes. Winning these books would be such an added bonus as salt sensitivity is still an issue that I struggle with. Thanks for all you do! jr-2468@hotmail.com

gbelladauna said...

Love your recipes. Thank you! gbelladauna@yahoo.com

gbelladauna said...

Subscribed to the Diet P.I. Hope it's cool.
gbelladauna@yahoo.com

Anonymous said...

would love the books. My husband has high blood pressure and would love to introduce him to low sodium foods that he might like! Thelma6658@hotmail.com

Anonymous said...

I really love your site! I the link on my iGoogle page so I see every recipe, everyday. I'm a Weight Watchers success story, so having the points info is really helpful.
Evelyn

Anonymous said...

Thank you for what you do. You are truly amazing! Singit98@excite.com
Kristine

Kat said...

I've been following for awhile and love most of the things we have tried (will be trying more too).
Kathie1126 AT gmail DOT com

Bogs said...

Awesome books! Having been diagnosed with very high blood pressure at a rather young age, I now have to follow a very low sodium diet and take several meds, so these books could certainly make eating more enjoyable!!

cschelldorf said...

This is great, thanks! I was recently told by my doctor I need to monitor my BP and with that-NO SALT (his words!) This would be very helpful! My email is caschelldorf@gmail.com.

Anonymous said...

I would love these books!!!
caroldarden@sbcglobal.net

Bogs said...

From "Bogs:" Forgot to add my email: mgb272@aol.com

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