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Wednesday, April 7, 2010

One Point Fruit Smoothies


As the summer gets closer I would love some low point fruit smoothies.  Is there a way to make a smoothie that would only be 1 point?

You can buy Weight Watcher Smoothies which are 1 point each and come in several fruit flavors.

I also found tons of smoothie recipes on 3 fat chicks on a diet ranging from 1 point and up. Check them out.

I would love to hear your low point smoothie ideas!

19 comments:

Mimi said...

I know this sounds weird, but I have been blogging my way thru the 1972 Weight Watchers program cookbook, and I just came across a fabulous smoothie the other day called the "Purple Cow". It is PURE RETRO YUMMINESS! Here is the link:

http://theskinnyjeansproject.blogspot.com/2010/04/birds-are-tweeting-and-so-am-i.html

Gina said...

It looks great, how many points?

Gina said...

Now that the weather is getting warmer, it will be my mission to create a bunch of low point fruit smoothies. Great breakfast on the go!

Jeannine said...

Gina,
Thank you for having smoothie week! Next week is our Spring Break and I am going to try all of them. I can't wait. And thank you for posting the recipes!!! I am sooo excited.

Gina said...

You're welcome!

Mandy and Jack said...

I made a great strawberry/pinapple one the other day!

2 cups of crushed ice
1 - 6 oz container of plain Greek Yogurt, mixed with one packet of sugar substitute (I used Equal)
7 fresh Strawberries
1/4 cup crushed canned pineapple

Put it in a blender and mix it up!

Makes 2 servings. (Only 1 WW point per serving!)

It was WAY good.

Gina said...

Thanks for sharing Mandy, I love the combination!!

Bonnie said...

I am looking for low point smoothie using WW Vanilla mix and fruit.....any ideas?

Bev P aka Hockeygal4ever said...

I don't care to use the "mixes" because of all the chemicals, etc. Instead I make my own smoothies using all natural products like Oikos Organic Greek Yogurt (fat free)& some organic juices, mixed with some crushed ice & blended. Yes, it's maybe 2 points when I'm done but I know I'm getting NO chemicals, all natural, AND it's filling!!!! Just my thoughts on it.

I have tried the WW packets though b4 I went to a semi CLEAN EATING style (low to no processed foods & no chemicals, all natural, organic when I can afford it or find it) and they are okay. They tend to leave a gritty texture in your mouth though. Kinda defeats the word "SMOOTHIE" to me? LOL

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