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Wednesday, February 24, 2010

Using up unused points at the end of the day

What suggestions do you have for using up points at the end of the day? I have days where I end up missing snacks or suddenly changing meal plans which leaves me in a bind with 4 or 5 "hangers".

Wow, that's unusual! :)
Sounds like you have room for dessert! Maybe a glass of milk and a cookie? Any suggestions out there?
This is a problem I'm sure most people wish they had!

32 comments:

♥ Shrinking Kenz ♥ said...

I have this problem pretty often. And today was no exception so I ate 2 tbsp of peanut butter with an apple worth 6 points. It works for me most of the time, but today I still had additional points so I ate Fiber One cereal as well.

Anonymous said...

I also find this problem since I was a meal skipper before WW and am not really hungry all day long. I have some milk and 1 or 2 Special K bars (they are 2 pts a piece) for a snack.

carly said...

oh my gosh! i WISH i had this problem!!;)

Anonymous said...

sounds like a couple glasses of red would fill the gap! enjoy!

Bethany said...

I have this problem on very rare occasion! IF I do, then I splurge and have some chocolate or a great dessert that I have made. I also LOVE the Greek Yogurt with berries and granola for 3 points. VERY healthy and filling at the end of the day.

If I do not have points left or very few, I eat sugar-free jello topped with some fat-free cool whip and it is delish.

Gina said...

I would definitely have a glass of wine or chocolate!!

rachel said...

I make sure and get my healthy oil in if I can and my dairy with any leftover points that being said I had 2 left at the end of my day yesterday

Vicki said...

For me its a glass of milk.. quick and easy.. or if I know early enough its a half of banana and some low fat ice cream! maybe a drizzle of chocolate sauce--yum and seems decadant!

Emmy said...

I have this problem frequently. My alottment is 22, but sometimes I get to 20 and I'm just full and I don't want more. If it's early enough in the day, I'll have 1/2 glass of juice or an orange. If I'm really low on points, like at 16-18, I'll usually have a WW Ice Cream Candy Bar (3 points) or a Special K Protein Meal Bar (3). I have not been attending meetings, but doing WW on my own. Do you have to use all of your points?

Gina said...

Yes, you should always use all your points. Also activity points if you are working out. If not, you can slow down your metabolism.

Anonymous said...

You should ALWAYS use your daily points.
Remeber that WW is set up so you lose weight. So if you're not using your points then your body isn't getting what it needs.
If you're keeping a food diary and notice mid day that you haven't used many points, add some fruit/snack to your lunch.
I've started having more points for breaky and lesser points throughout the day.
You know what they say; a good breakfast kicks starts your brain and gives you that needed energy.

katie said...

I have been on WW for 2 weeks, and I am finding that most days I have at least 4 points left at the end of the day. Right now I get 29 points, so I think as I lose, and my points go down as well, I won't have this problem. I try to use this to get my dairy in, as I dont normally drink milk, so I make chocolate milk, or have some cereal.

Gina @ Skinnytaste said...

Yes, your point allowance will go down so enjoy it while it lasts!

Anonymous said...

I have this problem often too, I usually try to have some yogurt, cheese or fruit. I think the most important thing to remember about weight watchers is that even if a cookie and a large apple are the same points value, try to go with the one that is going to give you more nutritional value. Sometimes my friends who I'm doing WW with wonder why I seem to be losing weight a bit faster. I think is because I'm making smart decisions within my points allowance.

P.S. Always, always, always eat all of your points!!!

M Smith said...

Nuts.

They're full of minerals and good monounsaturated fats along with a good dose of protein. Plus, it's a small amount to eat for 4-5 Points+ so if you find you need to eat before bed before hitting your minimum (like I find myself doing) this small amount won't weight heavy in your tummy all night long.

Gina @ Skinnytaste said...

Yes!! Soo good for you, flax too!

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