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Sunday, February 14, 2010

Green Giant has a broccoli and cheese sauce for one frozen side dish that has zero points. I would like to make my own to reduce the cost. Do you have a recipe?

I'm not sure how they make cheese sauce zero points. I don't think it's actually cheese, just cheese flavored which is questionable.

Abigail was kind enough to share her cheese sauce recipe which she and her family love over broccoli or baked potatoes. It makes approx 2 cups. Serving size 1/4 cup is 2.5 points.

2 tbsp Shedd's Spread Country Crock Vegetable Oil Spread
2 1/2 tsp all-purpose flour
1 cup 1% low fat milk
1/4 tsp Worcestershire sauce
3 slices 2% milk American cheese (sliced)
1-1/4 cups Sargento Reduced Sodium Mild Cheddar Shredded Cheese

Heat the oil spread on low heat until it melts. Whisk in flour. Continue stirring for a few minutes to activate the starch granules. Do not let the flour brown. Add cold milk and whisk well. Add Worcestershire sauce and whisk. Simmer low for about 5 minutes. Add cheeses, mix well and remove from heat immediately to prevent cheese from becoming lumpy or curdled (never allow cheese to boil).

If you have a low point cheese sauce your family loves, please share it with us here!!

14 comments:

Vicki said...

I was a vegan for a little while and had to do away with my favorite: cheese. I've discovered a trick that many vegans use. Nutritional yeast. It's these flakes you find at a health food store and you can mix it with fat free milk or cream of something soup (fat free) to make a delicious tasting cheese sauce! We use it over pasta for mac and cheese, on broccoli, and i sprinkle it on popcorn. It's awesome! Have you tried this Gina?

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